Embarking on a journey toward better health and wellness is a commendable goal, and Tulsa offers a wealth of resources to support you. Whether you’re looking to enhance your physical fitness or seek mental health support, our city provides numerous options tailored to diverse needs.
Fitness Centers in Tulsa
For those aiming to improve their physical health, Tulsa boasts a variety of fitness centers catering to different preferences and schedules.
Hillcrest Fitness Center
Located at 1265 S. Utica Ave., Suite 200, Hillcrest Fitness Center offers a well-equipped facility open to the public. New members receive a personal fitness evaluation, followed by a customized exercise program designed by fitness specialists. The center operates Monday through Thursday from 5:30 a.m. to 7 p.m., Friday from 5:30 a.m. to 5 p.m., and Saturday from 8 a.m. to 1 p.m. For more information, call 918-579-4900.
Sky Fitness & Wellbeing
Sky Fitness & Wellbeing, located at 10121 S Sheridan Rd, offers a full-service gym with state-of-the-art equipment and a wide range of fitness programs. The facility operates Monday through Thursday from 5:00 a.m. to 10:00 p.m., Friday from 5:00 a.m. to 9:00 p.m., Saturday from 7:00 a.m. to 9:00 p.m., and Sunday from 8:00 a.m. to 9:00 p.m. For more details, call 918-299-5500.
Obtain Strength
For those seeking flexibility, Obtain Strength offers 24/7 access with no contracts. Located at 9520 East 55th St., this gym is equipped with premium machines from Arsenal, Rogue, and Hammer Strength. Memberships are available month-to-month or yearly, with day and week passes for visitors. For inquiries, call 918-304-6721.
Revel Strength & Fitness
Revel Strength & Fitness, situated at 2408 East 11th Street, offers a community-focused environment with classes tailored to various fitness levels. Operating hours are Monday through Thursday from 5 a.m. to 7 p.m., Friday from 5 a.m. to 6 p.m., and Saturday from 7:30 a.m. to 10 a.m. To schedule a free class, call 314-210-0964.
CrossFit T-Town
CrossFit T-Town provides expert programming with a variety of classes in an indoor/outdoor gym concept. Membership options include month-to-month, six-month, and one-year plans. For more information, email info@crossfitttown.com.
Conquer Fitness Club
Located at 565 S. Utica Avenue, Conquer Fitness Club specializes in group functional training with trainer-designed and led workouts. Class schedules include multiple sessions throughout the week. For more details, visit their website.
MP Fitness
MP Fitness, established in 2009, focuses on functional fitness accessible to everyone. Located at 6024 S Sheridan Rd Suite-B, the gym offers various services, including functional fitness, iron club, private training, nutrition, and open gym. To try a class for free, text 918-888-9093.
Mental Health Resources in Tulsa
Maintaining mental well-being is equally important, and Tulsa provides several resources to support mental health.
Mental Health Association Oklahoma
Located at 5330 East 31st Street, Suite 1000, Mental Health Association Oklahoma offers services such as supportive and affordable housing, employment support, street outreach, peer-run drop-in centers, and suicide prevention training. For assistance, call 918-585-1213 or email info@mhaok.org.
TLC-OUTREACH
TLC-OUTREACH provides comprehensive mental health care, including trauma and EMDR therapy, in-home therapy, and case management. Located at 1728 S Carson Ave, their office hours are Monday through Friday from 8:00 a.m. to 6:00 p.m., and Saturday from 10:00 a.m. to 2:00 p.m. For more information, call 918-280-0310.
Embarking on a health and wellness journey is a personal endeavor, and Tulsa’s diverse resources are here to support you every step of the way. Whether you’re taking the first step toward physical fitness or seeking mental health support, our community offers a variety of options to meet your needs.