Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Tulsa offers a variety of resources to support residents in these areas.
Fitness Centers in Tulsa
For those seeking to enhance their physical health, Tulsa provides numerous fitness facilities catering to different preferences and schedules.
Hillcrest Fitness Center
Located at 1265 S. Utica Ave., Suite 200, Hillcrest Fitness Center offers a well-equipped facility open to the public. New members receive a personal fitness evaluation, and the center provides a variety of exercise equipment, shower, changing, and locker facilities. Operating hours are Monday through Thursday from 5:30 a.m. to 7 p.m., Friday from 5:30 a.m. to 5 p.m., and Saturday from 8 a.m. to 1 p.m.
Sky Fitness & Wellbeing
Situated at 10121 S Sheridan Rd, Sky Fitness & Wellbeing is a full-service gym offering state-of-the-art equipment and a wide range of fitness programs. The facility operates Monday through Thursday from 5:00 a.m. to 10:00 p.m., Friday from 5:00 a.m. to 9:00 p.m., Saturday from 7:00 a.m. to 9:00 p.m., and Sunday from 8:00 a.m. to 9:00 p.m.
Obtain Strength
For those seeking flexibility, Obtain Strength is a 24/7 gym located at 9520 East 55th St. The gym offers premium equipment from brands like Arsenal Strength, Rogue, and Hammer Strength, with no contracts required.
Revel Strength & Fitness
Located at 2408 East 11th Street, Revel Strength & Fitness offers classes tailored to various fitness levels. Operating hours are Monday through Thursday from 5 a.m. to 7 p.m., Friday from 5 a.m. to 6 p.m., and Saturday from 7:30 a.m. to 10 a.m.
CrossFit T-Town
CrossFit T-Town, situated in Tulsa, provides a variety of classes and an indoor/outdoor gym concept. Membership options include month-to-month, six-month, and one-year plans.
Conquer Fitness Club
Located at 565 S. Utica Avenue, Conquer Fitness Club specializes in group functional training with trainer-designed and led workouts. Class schedules are available throughout the week, with multiple sessions each day.
MP Fitness
Established in 2009, MP Fitness offers functional fitness programs accessible to all ages and experience levels. The gym is located at 6024 S Sheridan Rd Suite-B and provides a supportive community environment.
Koda CrossFit
Koda CrossFit, with a location at 1141 S Frankfort Ave, offers both digital and on-site programming aimed at helping individuals achieve their fitness goals.
Mental Health Resources in Tulsa
Addressing mental health is equally important. Tulsa provides several resources to support mental well-being.
Mental Health Association Oklahoma
With headquarters at 5330 E 31st Street, Suite 1000, the association offers services such as supportive and affordable housing, employment support, street outreach, and peer-run drop-in centers. They also provide a Mental Health Assistance Center to help navigate community resources.
Family & Children’s Services
Offering inclusive counseling, treatment, support groups, and parenting classes regardless of income, Family & Children’s Services can be reached at (918) 587-9471. A crisis hotline is available at (918) 744-4800.
GRAND Mental Health
Providing immediate, integrated crisis care, GRAND Mental Health offers transport, assessment, and family-focused treatment 24/7. They can be contacted at (844) 458-2100, with a 24/7 crisis line at (800) 722-3611.
CREOKS
CREOKS offers confidential behavioral health support through outpatient clinics, home visits, and school-based programs. Their crisis line is 1-877-327-3657.
TLC-OUTREACH
Located at 1728 S Carson Ave, TLC-OUTREACH provides comprehensive mental health care, including trauma and EMDR therapy, in-home therapy, and case management. They can be reached at (918) 280-0310.
By utilizing these local resources, Tulsa residents can take proactive steps toward achieving and maintaining overall health and wellness.